FREE 2-MINUTE CHECK-IN
See exactly where your capacity stands — then get the tools to reset it.
Gentle Check-In starts with one honest question: how are you really doing? Get your capacity score, then unlock the tools.
HOW IT WORKS
One check-in. A clear next step.
Free account required to see where you stand — just an honest 10-item check-in.
Join, Free
Pick your reset
Check anything that's felt true this week — no account needed to see your score.
Pick your reset
Pick your reset
Get a tip for every box you check, then unlock your full personalized breakdown.
Follow through
Follow through
Come back weekly, track your trend, and work through tools built for your score.
INSIDE YOUR FREE ACCOUNT ⬆️
Weekly Reset Tracker
Sleep & Sanity Calculator
Boundary Script Builder
Log your capacity score every week and watch your trend line move over time.
Boundary Script Builder
Sleep & Sanity Calculator
Boundary Script Builder
Answer three prompts and get a ready-to-use script for the boundary you're avoiding.
Sleep & Sanity Calculator
Sleep & Sanity Calculator
Sleep & Sanity Calculator
Get a personalized recovery plan based on your current sleep debt.
4-Week Course
Printable Pack
Printable Pack
The Reset Course
A guided, week-by-week course to rebuild capacity, routines, and patience — 15 minutes a day.
Printable Pack
Printable Pack
Printable Pack
30 Scripts for Hard Moments
Word-for-word scripts for meltdowns, boundaries, and the moments patience runs out.
Workbook
Printable Pack
Workbook
The Capacity Rebuild Workbook
A self-paced workbook for identifying what's draining you — and what actually refills you.