Free check-in tools + gentle routines for steadier days
Quick tools you can use in minutes—daily check-ins and simple reset plans that help reduce stress and build momentum.
Start Here
The 2-Minute Check-In
The 2-Minute Check-In
The 2-Minute Check-In
Name what’s happening, choose what you need, and take one small next step.
The Gentle Daily Plan
The 2-Minute Check-In
The 2-Minute Check-In
A simple plan that matches your energy—not your expectations.
The Weekly Reset
The 2-Minute Check-In
The Weekly Reset
Reflect on what worked, release what didn’t, and reset with a kinder plan.
Popular tools
A kinder way to build consistency.
You don’t need a perfect system. You need a few tools you’ll actually use. We’re here to make routines feel doable—especially on the days you’re tired, stressed, or starting over.