Choose the emoji that best matches how you’re feeling right now.
Write one thing that went well today, no matter how small.
What’s one kind thing you did for yourself today?
Write something you’re grateful for in this moment.
Scroll down to your Dashboard and select “Add New” (Intention, Daily, Check-in, or If Then).
Consistency is more important than perfection. Even a short check-in can shift your day.
All the intentions you set and the check-ins you’ve saved appear here.
Frequently Asked Questions
A: No. Your data stays private in your browser—no accounts, no passwords.
A: Yes, the Daily Check-In works on mobile, tablet, and desktop.
A: If your browser storage is cleared, your saved data will reset. To keep it long-term, use the Export button in the Dashboard.
A: Anyone who wants to pause, reflect, and be gentle with themselves.
daily check-in, mindfulness tool, mood reflection, gratitude practice, gentle reset
Copyright © 2025 Gentle Intentions/Gentle Check-In - All Rights Reserved.
Made with care. Be gentle with yourself—small step
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