
Mindful Planning Tools for Personal Growth
Gentle Intentions helps busy adults stay grounded and emotionally connected through mindful planning tools, including an intention generator and an if-then plan builder, along with daily check-ins.
Signed in as:
filler@godaddy.com
Gentle Intentions helps busy adults stay grounded and emotionally connected through mindful planning tools, including an intention generator and an if-then plan builder, along with daily check-ins.
We are convinced that structure should promote your well-being instead of obstructing it.
Our emotionally intelligent tools, such as the daily check-in and the if-then plan builder, are crafted to help parents, professionals, educators, and therapists grow with purpose rather than pressure.
Whether you're navigating daily challenges or helping others through them, our intention generator and platform offer clarity, compassion, and a sense of tranquility.
Create a clear, kind focus for the day in one sentence using the daily check-in method—quality × action × context, supported by an if-then plan builder and an intention generator.
Engage in a daily check-in by noticing your mood, celebrating a small win, naming a kind act, and practicing gratitude. You can also use an intention generator or an if-then plan builder to enhance your daily reflections.
Turn intentions into follow-through with simple daily check-ins using the "If [trigger], then I will [action]" plans. This if-then plan builder serves as an effective intention generator to help you stay on track.
Create a clear, kind focus for the day in one sentence using the daily check-in method—quality × action × context, supported by an if-then plan builder and an intention generator.
Engage in a daily check-in by noticing your mood, celebrating a small win, naming a kind act, and practicing gratitude. You can also use an intention generator or an if-then plan builder to enhance your daily reflections.
Turn intentions into follow-through with simple daily check-ins using the "If [trigger], then I will [action]" plans. This if-then plan builder serves as an effective intention generator to help you stay on track.
This printable journal page features 10 intention prompts and serves as a daily check-in tool, complemented by a short guided pause (audio) to enhance your experience. Additionally, you can utilize the if-then plan builder as part of your intention generator for effective goal setting.
You navigate meltdowns, milestones, or the mental load of caregiving, our tools help you stay emotionally grounded.
In the classroom, you're not just managing lessons—you’re holding space for growth, emotions, and connection.
You guide others through healing, reflection, and growth. Our tools offer you the same care.
If your days are packed with meetings, deadlines, and decisions, our tools offer a mindful pause.
mindful goal setting, daily check-in tool, intention generator, gentle planning, wellness platform
Copyright © 2025 Gentle Intentions/Gentle Check-In - All Rights Reserved.
Made with care. Be gentle with yourself—small step
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.