Gentle Intentions | Mindful Goal-Setting & Daily Check-Ins

You don’t have to fix everything. Just move a little kinder.

Step 1 – Check in

Step 3 – Make a If–Then Plan

Step 2 – Set an Intention

Notice how you’re really feeling — steady, busy, tender, overwhelmed — without judging it.

Step 2 – Set an Intention

Step 3 – Make a If–Then Plan

Step 2 – Set an Intention

Use the intention generator to choose one gentle focus for your day.

Step 3 – Make a If–Then Plan

Step 3 – Make a If–Then Plan

Step 3 – Make a If–Then Plan

Build a simple “If this happens, then I’ll do this” plan so you’re not stuck in the moment.