Gentle Intentions | Mindful Goal-Setting & Daily Check-Ins

Step 1 – Set an Intention

Step 2 – Make a If–Then Plan

Step 2 – Make a If–Then Plan

Use the intention generator to choose one gentle focus for your day.

Step 2 – Make a If–Then Plan

Step 2 – Make a If–Then Plan

Step 2 – Make a If–Then Plan

Build a simple “If this happens, then I’ll do this” plan so you’re not stuck in the moment.

Step 3 – Check in

Step 2 – Make a If–Then Plan

Step 3 – Check in

Taking a moment to reflect on your day can be incredibly beneficial.