Gentle Check-In
Gentle Check-In
  • Home
  • Free Resources
    • Start Here
    • Daily Check-In
    • Intention Generator
    • If-Then Plan Builder
    • Gentle Daily Plan
    • Weekly Reset
  • Browse Resource Library
    • Check-In Prompts
    • Routine Builders
    • Planning Basics
    • Calm and Reset Tools
  • Programs
  • Mission
  • Impact
  • Support The Mission
  • Contact
  • More
    • Home
    • Free Resources
      • Start Here
      • Daily Check-In
      • Intention Generator
      • If-Then Plan Builder
      • Gentle Daily Plan
      • Weekly Reset
    • Browse Resource Library
      • Check-In Prompts
      • Routine Builders
      • Planning Basics
      • Calm and Reset Tools
    • Programs
    • Mission
    • Impact
    • Support The Mission
    • Contact
  • Home
  • Free Resources
    • Start Here
    • Daily Check-In
    • Intention Generator
    • If-Then Plan Builder
    • Gentle Daily Plan
    • Weekly Reset
  • Browse Resource Library
    • Check-In Prompts
    • Routine Builders
    • Planning Basics
    • Calm and Reset Tools
  • Programs
  • Mission
  • Impact
  • Support The Mission
  • Contact

Our Mission

 Gentle Check-In exists to make support feel simple. We create free, practical tools that help people build routines, reduce overwhelm, and take the next kind step—especially on hard days. 

What we believe

  • Small steps are real progress.
  • Consistency comes from ease, not pressure.
  • You deserve tools that match your real life and energy.
  • Resetting isn’t failure—it’s a skill.

What we do

We offer short, calming tools that help you:

  • check in with what you’re feeling
  • choose what you need
  • build routines that actually stick
  • reset when life gets messy

Who this is for

This space is for anyone who wants steadier days—especially if you’ve tried “perfect systems” and they didn’t work for your life. 

How to start

  • Overwhelmed today? Start with the 2-Minute Check-In.
  • Need a plan that fits your energy? Use the Gentle Daily Plan.
  • Want a fresh start this week? Try the Weekly Reset.

Start with one tool

 Pick one tool. Use it once. Come back when you need it. 

Explore Free Resources
Browse the Resource Library
Check-In PromptsRoutine BuilderPlanning BasicsCalm & Reset Tools
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  • Support The Mission
  • Contact
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We’re happy to help @checkin@gentlecheckin.com

*Gentle Check-In offers educational self-support tools and resources. This content is not medical or mental health treatment and is not a substitute for professional care. If you’re in immediate danger or need urgent help, contact local emergency services or a crisis hotline in your area. 


Copyright © 2025 Gentle Intentions/Gentle Check-In - All Rights Reserved.   

Our mission is steady days — made simpler.

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