The Gentle Daily Plan
This is planning without pressure. Make a simple plan that matches your energy—so you can move forward gently instead of burning out.
What you’ll leave with
- 1 priority (the thing that matters most)
- 2–3 supportive tasks (small and realistic)
- a “low-energy backup plan” (so you don’t fall off the day)
How to use it
- Choose your energy level (low / medium / strong)
- Pick one priority
- Add two support tasks
- Choose a tiny first step (2–5 minutes)
Micro-step examples (helps users complete)
- Open the document
- Write one sentence
- Set a 5-minute timer
- Put 3 items away
- Reply to one message (not all)
The “Good-Enough” rule
If you complete the priority—or even the tiniest first step—you’ve made progress. This tool is built for consistency, not perfection.
Feeling overwhelmed first?
Do the 2-Minute Check-In, then come back and build a plan from clarity.
Frequently Asked Questions
Please reach us at checkin@gentlecheckin.com if you cannot find an answer to your question.
That’s expected. Adjust without judgment—your plan should serve you, not control you.
Use the backup plan: one care task + one tiny progress step.
We’re happy to help @checkin@gentlecheckin.com
*Gentle Check-In offers educational self-support tools and resources. This content is not medical or mental health treatment and is not a substitute for professional care. If you’re in immediate danger or need urgent help, contact local emergency services or a crisis hotline in your area.
Copyright © 2025 Gentle Intentions/Gentle Check-In - All Rights Reserved.
Our mission is steady days — made simpler.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.