Gentle Check-In
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    • Home
    • Free Resources
      • Start Here
      • Daily Check-In
      • Intention Generator
      • If-Then Plan Builder
      • Gentle Daily Plan
      • Weekly Reset
    • Browse Resource Library
      • Check-In Prompts
      • Routine Builders
      • Planning Basics
      • Calm and Reset Tools
    • Programs
    • Mission
    • Impact
    • Support The Mission
    • Contact
  • Home
  • Free Resources
    • Start Here
    • Daily Check-In
    • Intention Generator
    • If-Then Plan Builder
    • Gentle Daily Plan
    • Weekly Reset
  • Browse Resource Library
    • Check-In Prompts
    • Routine Builders
    • Planning Basics
    • Calm and Reset Tools
  • Programs
  • Mission
  • Impact
  • Support The Mission
  • Contact

Free Tools for Calm + Clarity

Feeling overwhelmed? Start with one tool. Take one small step. Keep going gently.

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*Educational support—not therapy or medical care. *

Daily Check-in

Intention Generator

Intention Generator

Daily check-in icon

Name what you feel. Check your energy. Choose one gentle next step 

Start with Daily Check-In

Intention Generator

Intention Generator

Intention Generator

Intention generator icon

Choose how you want to feel and get a supportive intention + tiny action. 

Generate an Intention

If-Then Plan

Intention Generator

Gentle Daily Plan

If then Plan icon

Create a plan for hard moments: “If this happens, then I will…” 

Make an If-Then Plan

Gentle Daily Plan

Gentle Daily Plan

Gentle Daily Plan

Gentle Daily Plan icon

This tool is built for consistency, not perfection. 

Gentle Daily Plan

Weekly Reset

Gentle Daily Plan

Weekly Reset

Weekly Reset icon

Clear mental clutter and plan next week with calmer priorities. 

Weekly Reset
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We’re happy to help @checkin@gentlecheckin.com

*Gentle Check-In offers educational self-support tools and resources. This content is not medical or mental health treatment and is not a substitute for professional care. If you’re in immediate danger or need urgent help, contact local emergency services or a crisis hotline in your area. 


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