HOW TO USE THE INTENTION GENERATOR

Pick a quality:

(Kindness, Patience, Gratitude…)

Choose an action:

(Listen, Pause, Breathe).

Add an optional context:

(At Work, with Family…)

Click Generate:

Your Intention appears instantly.

click Save or copy it to carry with you.

Scroll down to your Dashboard and select “Add New” (Intention, Daily, Check-in, or If Then).

Intention Generator | Set Gentle Daily Intentions with Ease

Your Gentle Dashboard

This is where your journey comes together.

All the intentions you set and the check-ins you’ve saved appear here.

Review your most recent entries
Notice patterns in your moods and reflections
Export to CSV to keep a personal record or journal offline

This page is your safe space to see how far you’ve come.

Frequently Asked Questions

Q: Do I need to sign up or log in?

A: No. Your data stays private in your browser—no accounts, no passwords.

Q: Will it work on my phone?

A: Yes, the Daily Check-In works on mobile, tablet, and desktop.

Q: What if I clear my browser history?

A: If your browser storage is cleared, your saved data will reset. To keep it long-term, use the Export button in the Dashboard.

Q: Who can use it?

A: Anyone who wants to pause, reflect, and be gentle with themselves.

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Made with care. Be gentle with yourself—small step

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