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The Weekly Reset
A weekly reset gives you a clean slate without starting over. Reflect gently, clear mental clutter, and choose a simple plan for the week ahead.
What this reset includes
- A quick reflection (what worked / what didn’t)
- A release step (what you’re letting go of)
- A focus choice (one thing to prioritize)
- A gentle plan (small steps + safety net)
Best time to use it
Sunday night, Monday morning, or anytime you feel behind and need a restart.
Helpful reflection prompts (if users get stuck)
- What gave me energy this week?
- What drained me most?
- What am I proud of—even if small?
- What do I want to do differently next week?
- What’s one “kind boundary” I can set?
The “one focus” rule
Pick one focus for the week. If you choose five, you’ll feel behind by Tuesday.
Frequently Asked Questions
Please reach us at checkin@gentlecheckin.com if you cannot find an answer to your question.
10–15 minutes is plenty.
Then the reset is even more useful. Keep it simple: one release + one focus + one tiny step.
No. This reset works even if you only write a few sentences.
We’re happy to help @checkin@gentlecheckin.com
*Gentle Check-In offers educational self-support tools and resources. This content is not medical or mental health treatment and is not a substitute for professional care. If you’re in immediate danger or need urgent help, contact local emergency services or a crisis hotline in your area.
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