Programs

Our programs turn gentle tools into repeatable routines. They’re designed to be simple, practical, and supportive—no pressure, no perfection.

A short series of guided check-ins that help you build the habit of pausing, naming what’s real, and taking one supportive step.

Best for: overwhelm, emotional clarity, restarting routines
Includes: prompts, simple weekly themes, and tool suggestions 

Pick a track (morning, evening, transitions, low-energy days) and build a routine that fits your capacity.
Best for: structure, consistency, time overwhelm
Includes: routine templates + “easy mode” versions 

A guided reset experience that helps you reflect, release stress, and set a kinder plan for the week ahead.
Best for: feeling behind, burnout recovery, life transitions
Includes: reflection prompts + weekly focus planning 

• clear steps (not long lectures) 
• simple tools you can repeat 
• options for low-energy days 
• gentle accountability without shame